Yin Yoga Training with Josh Summers

"Yin Yoga is a complementary form of yoga that encourages stillness, quietude and reflection. In this short video, Josh Summers shows how some common yoga poses can become "yin" poses through specific modifications. Josh discusses how this way of practicing stimulates the connective tissue, enhances the energetic body, and supports the development of meditation."
http://www.joshsummers.net/

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Yin Yoga Training with Josh Summers ashtanga mysore
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People & Blogs	Upload TimePublished on 2 Nov 2013

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