workouts traduccion How to do Barbell Close Grip Bench Press

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If your goal is to build optimal triceps and chest strength, the barbell close grip bench press must be part of your lifting routine. Strength Coach Brian Klepacki, MS, CSCS shows you a true close grip, but as Brian says, if this grip is too close and hurts your wrists, spread out your hands a bit.

Close grip pressing puts far more emphasis on the triceps and less on the anterior delts and chest. If you're looking to increase lock out strength and possibly increase the size of those triceps, start doing these once or twice per week. Best rep ranges are, 6-8 for strength, 8-12 for hypertrophy (muscle growth).

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workouts traduccion How to do Barbell Close Grip Bench Press
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