Full Body Beautifier Workout: 10 Min- BeFiT GO
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Full Body Beautifier Workout: 10 Min from BeFiT GO is a robust, total body-scultping workout routine that features an effective series of exercises that are designed to blast calories and isolate and target problem areas and boost power for top to bottom results. Activate the core and fire up the glutes with combination of body-weight resistance exercise and strength training moves to burn fat, tighten the abs, tone the legs and lift and firm the booty! Uncover lean definition and shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, thighs, shoulders, arms, chest, calves, back and obliques with result-driven moves like pelvic curls, oblique roll-backs, roll-overs, rows, V-presses, tricep shavers, push-ups, teasers, inner thigh leg lifts, planks and more that are sure to get you real results fast. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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1 MIN PELVIC CURL
1 MIN OBLIQUES ROLL BACK
1 MIN ROLL OVER
1 MIN ROWING SERIES
1 MIN V-PRESS
1 MIN TRICEP SHAVER
1 MIN PUSH UP
1 MIN TEASER
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK
be fit fortaleza Full Body Beautifier Workout: 10 Min- BeFiT GO | |
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