This is a straight forward sequence for experienced practitioners. It will take only about 40 minutes, so it is easy to fit into even the busiest of schedules. If you have more time, you could add specific core strengthening elements, if time is limited, just engage your core in every single pose (!). Though an all-round sequence, there is a slight emphasis on backbends as when the muscles of the back are toned and the spine is supple, we gain so much lightness and energy (instead of tension and tiredness). At the end of the day, what makes this yoga and not "exercise" is ATTITUDE. Maintain positive regard for yourself as you practice with loving awareness.
Please contact us if you would like the sequence in a PDF format: office@barbranohyoga.com
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The Truth about Home Practice with Barbra Noh (time laps version) ashtanga mysore 64 Likes 64 Dislikes 10,312 views views 3.35K followers People & Blogs Upload TimePublished on 3 Sep 2013
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This is a straight forward sequence for experienced practitioners. It will take only about 40 minutes, so it is easy to fit into even the busiest of schedules. If you have more time, you could add specific core strengthening elements, if time is limited, just engage your core in every single pose (!). Though an all-round sequence, there is a slight emphasis on backbends as when the muscles of the back are toned and the spine is supple, we gain so much lightness and energy (instead of tension and tiredness). At the end of the day, what makes this yoga and not "exercise" is ATTITUDE. Maintain positive regard for yourself as you practice with loving awareness.
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