Welcome to this 40 minute, all-round basic practice for experienced practitioners. This sequence has a bit of everything and is designed to inspire your home practice. If you have never had a daily home practice for an extended period of time, this might help you get started!
You can see the same sequence in “timelaps version” (7 minutes):
https://www.youtube.com/watch?v=xOLjO...
It is easy to fit into even the busiest of schedules. If you have more time, you could add specific core strengthening elements, if time is limited, just engage your core in every single pose (!). Though an all-round sequence, there is a slight emphasis on backbends as when the muscles of the back are toned and the spine is supple, we gain so much lightness and energy (instead of tension and tiredness). At the end of the day, what makes this yoga and not "exercise" is ATTITUDE. Maintain positive regard for yourself as you practice with loving awareness.
Barbra's Website:
http://www.barbranohyoga.com/
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Home Practice with Barbra Noh (real time version) ashtanga mysore 38 Likes 38 Dislikes 6,259 views views 3.35K followers People & Blogs Creative Commons Attribution licence (reuse allowed) View attributions Upload TimePublished on 13 Jul 2016
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Welcome to this 40 minute, all-round basic practice for experienced practitioners. This sequence has a bit of everything and is designed to inspire your home practice. If you have never had a daily home practice for an extended period of time, this might help you get started!
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